Autumn is a pivot point where nature guides us to shift our expansive and busy summer energy towards a slower, more grounded inner rhythm.

Seasonal cleansing ignites immunity and strengthens digestion preparing us for the cooler months ahead, and it creates a sacred container for profound and inspired realignment for our body, mind, and soul.

This is so much bigger than food. To truly navigate life with purpose, wisdom, and passion, we need personal evolution on every level. This program is for all. Join our community of heart and support. Together we lift each other up.

We meet on Sunday afternoons on Zoom to learn, grow, practice, and root into our shared intention to activate timeless inner healing rhythms.

3 Live Cleanse Sessions on Zoom (all sessions recorded)

Sunday October 12 from 03 - 4.15pm

Sunday October 19 from 03 - 4.15pm

Sunday October 26 from 03 - 4.15pm

Shopping lists
Sample menus
Full recipe packet
Private community with daily check-ins and support

Ayurveda Class Tuesdays April 22 (Earth Day), April 29, May 6 @ 6:45-8 pm

In-person:

Self Massage and Marma Thursday May 1st 3-4pm

In the space between summer and fall we pause and create a sacred inner space to release the accumulation of summer and rejuvenate and align habits for a radiant fall and winter ahead.

This practice is usually done twice a year at the juncture of winter/spring and summer/fall, and is an essential component to Ayurveda, the ‘sister-science’ of Yoga, that includes self care and cooking food using herbs and spices as medicine.

Ayurveda Attunement Classes on Sundays (September 15, September 22 & September 29 from 07:00 pm – 8:15 pm on zoom.) All sessions recorded and available for later viewing

Join Natalie and community in a gathering of support and discussion about living a life in harmony with nature.