Sunday Yoga for All

This month we will explore the theme of Balanced Action. Specifically, the forces of stability and freedom. No action is mutually exclusive. Everything has its opposite. The balance of opposites creates the middle. Balance doesn’t mean static, but rather a harmonious and dynamic relationship between two opposing energies. This balance of action leads to freedom. As we deepen our practice, we increase our refinement of balanced action…both on and off the mat. This month our all levels practice will explore cultivating balanced action in body and mind as a gateway to freedom and inner harmony.