Upcoming Events
Tuesday Morning Foundations and Flow with Trista
Heart Based Foundations and Flow with Trista is a creative, soulful practice that blends mindful alignment with light-infused movement and breath. Trista’s calming yet joyful guidance invites you to soften, open, and move from the innate power and wisdom of your heart. Each class is a gentle unfolding—a space to release stress, build strength, restore balance, and remember the beauty of being fully alive.
Sunday Yoga Class
An all-levels yoga class that blends heart-centered non-dual philosophy with precise biomechanics for a safe, uplifting, and inclusive practice, suitable for beginners and experienced yogis; expect a flow with breath-work, meaningful themes, alignment cues, props, and meditation, linking movement to a spiritual experience of inner goodness and joy, making it accessible to all abilities.