You are warmly invited to join Kate Smith and Natalie Piet for an intimate gathering exploring the art and practice of cultivating true inner safety within ones self.
Together, we will discover the beauty and science of gentle yoga, breath work, interactive guided meditation, and community connection. Participants will be expertly guided through accessible practices that help regulate the nervous system and create ease and healing in body, mind and spirit.
Due to the desire to keep sacred space this gathering will be limited to 14 participants, and for women 18+
Bring a yoga mat, water bottle and a small object that represents safety to you. Please bring this object as an offering to another and be willing to part with it. It is an energetic exchange that is both a small gift and a memory touchstone of compassion and community.
Kate K Smith MA
Kate is a psychotherapist, certified chef and a devoted student of Ayurveda. Kate is passionate about the integration of the practice and principals of yoga, meditation and interactive guided meditation in her psychotherapy practice. Her work invites people to access the deepest part of self that is the voice of our intuitive wisdom. Kate has led numerous workshops on Setting Intentions, Yoga and Psychotherapy and has taught Ayurvedic cooking. She is dedicated to facilitating both individual and group work to invite people to build deeper connections and community.