Wednesdays in October and November
In this class, we will explore the fundamental principles that form the foundation of a solid asana practice, serving as a gateway to deeper understanding, meaning, and healing. By dedicating time to the five principles of Anusara, we will examine how each one interconnects and enhances the others, inviting you to delve into these foundational elements and ground yourself in the body’s innate wisdom. This well-rounded class focuses on the basics of foundation, breath, biomechanics, and theme, designed to help you reveal your abundant, balanced, loving, and all-knowing highest Self.
