October Sunday Yoga for All
October brings us to the season known as Vata in Āyurveda. As the bright, hot days of Summer are lulled into the cooler, shorter days of Autumn, we’re able to witness perhaps one of the best examples of a true seasonal transition. Autumn is a pivot point where nature guides us to shift our expansive busy summer energy towards a slower, more sattvic inner rhythm. This month our Yoga For All classes will explore the ways our sadhana, or yoga practices, can help us to gracefully flow with nature and intelligently attune to the new season ahead. We will focus on strengthening the digestive fire, agni, with twists and breath, as well as including more grounding, calming postures to support vata and promote inner clarity and deep rest.
