Description
Creating Inner Rhythms for Self Healing and Cleansing
In the space between summer and fall we pause and create a sacred inner space to release the accumulation of summer and rejuvenate and align habits for a radiant fall and winter ahead.
This practice is usually done twice a year at the juncture of winter/spring and summer/fall, and is an essential component to Ayurveda, the ‘sister-science’ of Yoga, that includes self care and cooking food using herbs and spices as medicine.
Ayurveda Attunement Classes on Sundays (September 15, September 22 & September 29 from 07:00 pm – 8:15 pm on zoom.) All sessions recorded and available for later viewing
Join Natalie and community in a gathering of support and discussion about living a life in harmony with nature.
